A guest lecture on “Psychological Health and Mindfulness” was conducted on 25th February 2025 at Dr. Anil Kakodkar Hall, College Building. The session was delivered by Mr. Mayuresh Dake, who shared valuable insights on mental well-being, stress management, and the importance of practicing mindfulness in daily life.
Mr. Dake explained various techniques for cultivating awareness, emotional balance, and resilience. He highlighted how mindfulness can help students and faculty manage academic pressure, improve focus, and enhance overall psychological health. The session also included practical demonstrations, encouraging participants to experience simple mindfulness exercises.
The lecture was well-received, with attendees appreciating the relevance and usefulness of the concepts discussed.
Speaker: Mr. Mayuresh Dake
Topic: Psychological Health and Mindfulness
Date: 25th February 2025
Venue: Dr. Anil Kakodkar Hall, College Building
